The Secret World of Sleep: The Surprising Science of the Mind at Rest by Penelope A. Lewis

The Secret World of Sleep: The Surprising Science of the Mind at Rest Penelope A. Lewis ebook
Page: 208
Publisher: Palgrave Macmillan
ISBN: 9780230107595
Format: pdf

If you have A scientific research at Uppsala University in Sweden has found that a good night's sleep, maintains the body metabolism, which in turn helps in keeping you in good shape. Yes, the secret of happiness is in sleep and all the kids around the world telling us so. Penelope Lewis – Director of the Sleep and Memory Lab, University of Manchester, UK and author of “The Secret World of Sleep: The Surprising Science of the Mind at Rest”. May 1, 2014 - Discover Magazine: The magazine of science, technology, and the future The Egyptian pyramids are considered one of the Seven Wonders of the World, and it's not surprising: when you stare at the massive structures, you can't help but wonder, “How the hell did they do it?” The stones, some weighing When the sand was wet, however, the sand stiffened and allowed the sled to slide across with ease. At a molecular Heal Yourself By Harnessing Your Mind. Yoga and the Science of Sleep Sleep, it seems, is more than just a period of rest. Jan 15, 2014 - The Secret of Happiness. Jim Taylor: How Your Children Can Get Enough Sleep in the 24/7 Connected World The Secret To Living A Long, Happy Life. Aug 20, 2013 - secret-world-of-sleep. Not surprisingly, sleep onset (the natural oncoming of sleep) and yoga are both associated with an increase in parasympathetic activity. You must have seen or heard that the reason a small baby in enjoying and playing around is, he has got proper sleep. NPR has just published a great interview with neuroscientist Penelope Lewis, author of The Secret World of Sleep: The Surprising Science of the Mind at Rest. Must Read: A good sleep gives your mind and memory some rest. Nov 16, 2012 - The Secret World of Sleep: The Surprising Science of the Mind at Rest (MacSci. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Mar 9, 2014 - Author: Penelope A.